MY PHILOSOPHY
I believe people are doing the best they can and it isn’t a matter of trying harder, it’s a matter of getting a new perspective and learning new ways to solve their problems. Sometimes, patterns keep repeating in our lives and without the help of a professional, we are unable to see what they are or why they are there. Each of us has a unique history that impacts how we function in the world and how we feel about ourselves. When painful experiences are unresolved, the emotions build-up and stay stuck inside of us until they are cleared out and released. This can happen naturally with time, however, some things just stick with us like glue until we choose to address it. Many of us naturally cope with this by trying to avoid, numb or just forget about the painful things happened to us. We are only human right? What else are we supposed to do? Life will always go on…
Ever wonder why we continue to be in the same situation we used to be in but just with different people? The feelings are same, but it is a whole different scenario? It’s because our brain has a way of recreating our past and bringing up old feelings so we can heal them. Essentially, we repeat what we don’t resolve and there is no escaping it! Luckily, there are finally answers!
The new wave of psychotherapy & neuroscience has thousands of evidence-based studies to show that symptoms are just a manifestation of a bigger issue that needs your attention. Together, we can figure out what the body is trying to tell you and what needs to change. I always tell my clients, “I don’t treat symptoms, I treat what caused them.”
Once we find the root cause and implement the proper therapy, being EMDR, NET, DBT or The Feeling State Protocol for Addiction (FSAP), the symptom will naturally dissipate and you will start to function as the whole human being you were created to be!
I truly believe that each and every experience brought you to this moment and no matter how bad you feel there is always hope. If you are scared or uneasy about your therapeutic journey, I can assure you that I will be patient and meet you where you are at! Together we can find solutions, one step at a time.
After 13 years of being in this profession, I can still say that I love my job! I love connecting with people, I love being the inspiration people need when all they do is criticize themselves and I love hearing all they've had to overcome. Most of all though, I love the feeling I get when I know I've really made a difference in someone's life.
I would be honored to hear your story!
Contact me today at 716-558-6563 or fill out the form below:
What have you learned from Alicia?
“First of all I’ve learned that I’m not a defective human being and the fear I suffer from are flash backs from my childhood dysfunctional family. Alicia is helping me see the truth and helping me let go of lies that I’ve subconsciously believed about myself for years.” ~ T. H.
“Alicia has given me the tools I needed to heal and work toward self-fulfillment. She has helped me become a stronger person. Without her guidance I wouldn’t be who I am today.” ~K. S.
“Since my time with Alicia I have learned many things but I believe the most important thing was to forgive yourself. If you’re not sincerely happy you can’t make the people you care about the most happy. It took awhile and Alicia told me it may but I finally forgave myself for my drinking and what it did to my family. Life is slowly heading in the right direction.” ~ P. V.
“Alicia has had such a positive influence in my life. She worked so hard to convince me that I am smart, intelligent and that people do like me, and for once, I believe, I believe it! She helped me realize that my emotions matter and that I have a good heart. For once, I want to be around people and people want to be around me too. I am forever grateful.” ~ L. S.
How would you describe Alicia?
“Alicia is an amazing role model. She was always there for me when I needed it most and taught me so much about myself. She has helped me heal and become the strong woman I am today!” ~ L. K.
“The moment I met Alicia I knew my daughter was in good hands. She has given me the confidence to know that even though she faces a long journey, with the right amount of help, she can over come it. I am thankful and relieved that I found the right place for my daughter to heal.” ~ M. R.
“Alicia has helped change my outlook on life. Without her support I wouldn’t have made it as far as I am. She is patient with me when I have no words and helped me talk when I was afraid. She always took my issues seriously no matter how small.” ~ J. Q.
“Alicia combines professionalism, knowledge and a true passion for helping people. She makes you feel comfortable in a sincere way and makes it easy to open up. I would recommend her to anyone I know.” ~ P. V.
“Alicia has been patient with me and proven herself to me on numerous accounts that she can be trusted and has my best interest at heart. If you have any struggles that you need to work through, Alicia is the right person to see!” ~ K. V.
“Alicia is an intelligent, compassionate and more than amazing counselor!” ~ T. C.